Dental Industry News and Dental Care Tips

Nobody likes cavaties. I mean, nobody. Yet, many people have them. The problem is not that they want them, they just don’t know how to properly prevent them. So, our friend, Tammy Davenport, over at About.com has put together a list comprised of her top 5 methods for preventing cavities.

Before we get to Tammy’s list, it’s important to define just what a cavity is. In simple terms, a cavity is the erosion of tooth enamel due to the synergistic effects of sugars/starches combining with the plaque covering our teeth. It is the acids that are produced by this synergistic effect that erodes our tooth enamel.

So, how do we prevent these nasty cavities from forming?

1. Brush your Teeth

Brush your teeth at least twice daily with a toothpaste containing flouride. You may be saying, “Duh”. However, it still amazes me how many people simply don’t brush their teeth twice per day.

2. Floss Daily

I hate it. Many of you hate it. However, flossing, or using another type of interdental cleaners is a must for cleaning out food particles stuck between your teeth. If these food particles are not removed, the sugars and starches from these particles combine with your plaque to create cavities.

3. Eat Healthy

I know, I know. This is no fun. However, eating foods low in starch and sugar is helpful in the counterattack against cavities. Besides, eating healthy has obvious benefits beyond the prevention of cavities, so it’s just a good idea.

4. Visit your Dentist

Many experts recommend visiting your dentist twice per year assuming you have good oral health. If your oral health is less than good you may have to visit the dentist more often. The important thing to note here is that dentists have specialized equipment such as x-rays that can help to indicate problems with your teeth prior to an actual cavity developing. Additionally, regular cleanings at the dentist are an important cavity prevention measure as well.

5. Place Sealants

Have dentists apply sealants to the protect your teeth from bacteria and plaque. Sealants are most often applied to newly growing permenant teeth in children, but Davenport advocates sealants for adults as well.

Diligently follow these 5 cavity-reducing tips and kiss the thought of future fillings goodbye.

What do you think?

Do you have any additional suggestions for reducing the occurrence of cavities?